How do we know if we are moving toward goals that are true representations of who we are and what matters to us? We need to pause and reflect. Reflection is an essential practice for you to grow and continue to develop in the various aspects of your life. This practice involves considering a specific […]

I have worked together with hundreds of youth and college aged students and athletes. Do you know what the successful individuals (both in the classroom and in the sports realm) share in common? They believe in their ability to do well. These individuals have a strong self-belief and are more likely to succeed. Secondly, they

I have the awesome opportunity to work together with today’s student athletes at the collegiate and youth level. My goal is to help others identify what is meaningful to them, to set and strive for their goals, and to seize the opportunities to grow leadership. Through my new blog, I will provide helpful tools that